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lilpenguinstudios

Mindful Breathing Cards (Digital) - Personal Use

Mindful Breathing Cards (Digital) - Personal Use

Regular price $15.00 USD
Regular price Sale price $15.00 USD
Sale Sold out
Tax included.

INSTANT DOWNLOAD ONLY. No physical item will be shipped. Format: JPEG and non-fillable PDF files

Thank you for supporting my small business🐧💕

Hand-drawn & written by an autistic artist

Hi, I’m Réka, and I’m the creator of all things here. Each piece was written and hand-drawn by me and all are inspired by personal experience. 

Being autistic myself I cherish all pieces as little self-care tools, and I hope they can be helpful for you, your loved ones, or clients too.

Keep in mind that I'm not a professional. Always ask for professional help if needed. Do not use my work to self-diagnose.

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What am I using to draw?

An iPad, an Apple Pencil and Procreate. All fonts in my artworks are hand-drawn by me too.

🦋 BUY 2 GET 3 for all items! 🦋

As a digital product, this item is NON-REFUNDABLE.

Downloadable products are non-refundable.

Due to the nature of this item, there are no refunds.

DETAILS:

6 Calming Breathing Cards/Posters. Printable up to 10 inches.

♡ INSTANT DOWNLOAD ONLY - NO PHYSICAL ITEM WILL BE SHIPPED ♡
♡ PERSONAL USE ONLY - NOT for commercial use ♡
✩ If you would like to purchase this item for Private Practice Use, click here. ✩
♡ This item is NONREFUNDABLE. As it is a digital product, there are NO REFUNDS 

♡ HOW TO USE THEM ♡
You will get a short instruction with your package but here is how you use them: 
Slowly trace the grey line with your finger while you breathe in, hold and breathe out following the instructions on each page.

Check out the related blogpost here.

♡ WHEN CAN YOU USE THEM ♡
Any time when you're anxious or having racing thoughts that you can't stop even though you try.
They can be helpful:
- in recovery after meltdowns/shutdowns (or preventing meltdowns)
- before you go to bed or if you can't sleep at night,
- in the morning, if you feel anxious even if nothing stressful is planned for that day
- any time when you're overwhelmed/ having a sensory overload
- if you feel everything is just too much or you just want to pause for a minute or two.

♡ COPYRIGHT ♡
 Copyright remains with LiL Penguin Studios after purchase.
 You MAY make as many copies as you want but ONLY for yourself and your family.
⚬ You may NOT use this design to sell as a design download
 You may NOT share, modify, distribute, or resell the digital file (in whole or in part) and/or the printed version.
 Please do NOT copy, trace, or imitate any of my designs.

♡ YOU WILL GET ♡
10 files: 
- 7 JPEG files (printable up to 10 inches): 6 artworks and an instruction page
- 1 PDF file which is printable up to 10 inches (including all sheets)
- a 2nd PDF file which is printable up to 8.5x11 inches and have all artworks in a single sheet (so you can print 3-inch cards easily - it is the same size as my communication and affirmation cards)
- a 3rd PDF file which is the same as the previous one but here the pictures have a little frame so you can cut them out more easily

♡ SIZE and RESOLUTION ♡
⚬ Max. printing size: 10x10 inches.
You will also get a pdf file with all six images on a single sheet (8,5x11 inches) (this way, each card will be 3x3 inches)
⚬ High-Resolution 300 dpi


⚬ It can be printed on any printer, however, if you want beautiful colors, professional printing (with high-quality ink) and thick art paper is highly recommended.
⚬ There may be slight color variation from your screen and the final printed product.

View full details

♡ IMPORTANT ♡

Keep in mind that I am not a professional. Always ask for professional help if needed.

I am autistic and my art & writings are based on personal experiences. All autistic people are different.

Do not use my work to self-diagnose. My work is not a substitute for professional help.

♡ Copyright ♡

All content on my website belongs to me, and all illustrations are hand drawn by me.

Please do not not copy, imitate or trace my art.