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Mindful Breathing Cards (Digital) - Personal Use

Mindful Breathing Cards (Digital) - Personal Use

Regular price $15.00 USD
Regular price Sale price $15.00 USD
Sale Sold out
Tax included.

INSTANT DOWNLOAD ONLY. No physical item will be shipped. Format: JPEG and non-fillable PDF files

Thank you for supporting my small business🐧💕

Hand-drawn & written by an autistic artist

Hi, I’m Réka, and I’m the creator of all things here. Each piece was written and hand-drawn by me and all are inspired by personal experience. 

Being autistic myself I cherish all pieces as little self-care tools, and I hope they can be helpful for you, your loved ones, or clients too.

Keep in mind that I'm not a professional. Always ask for professional help if needed. Do not use my work to self-diagnose.


What am I using to draw?

An iPad, an Apple Pencil and Procreate. All fonts in my artworks are hand-drawn by me too.

🦋 BUY 2 GET 3 for all items! 🦋

As a digital product, this item is NON-REFUNDABLE.

Downloadable products are non-refundable.

Due to the nature of this item, there are no refunds.


6 Calming Breathing Cards/Posters. Printable up to 10 inches.

♡ PERSONAL USE ONLY - NOT for commercial use ♡
✩ If you would like to purchase this item for Private Practice Use, click here. ✩
♡ This item is NONREFUNDABLE. As it is a digital product, there are NO REFUNDS 

You will get a short instruction with your package but here is how you use them: 
Slowly trace the grey line with your finger while you breathe in, hold and breathe out following the instructions on each page.

Check out the related blogpost here.

Any time when you're anxious or having racing thoughts that you can't stop even though you try.
They can be helpful:
- in recovery after meltdowns/shutdowns (or preventing meltdowns)
- before you go to bed or if you can't sleep at night,
- in the morning, if you feel anxious even if nothing stressful is planned for that day
- any time when you're overwhelmed/ having a sensory overload
- if you feel everything is just too much or you just want to pause for a minute or two.

 Copyright remains with LiL Penguin Studios after purchase.
 You MAY make as many copies as you want but ONLY for yourself and your family.
⚬ You may NOT use this design to sell as a design download
 You may NOT share, modify, distribute, or resell the digital file (in whole or in part) and/or the printed version.
 Please do NOT copy, trace, or imitate any of my designs.

10 files: 
- 7 JPEG files (printable up to 10 inches): 6 artworks and an instruction page
- 1 PDF file which is printable up to 10 inches (including all sheets)
- a 2nd PDF file which is printable up to 8.5x11 inches and have all artworks in a single sheet (so you can print 3-inch cards easily - it is the same size as my communication and affirmation cards)
- a 3rd PDF file which is the same as the previous one but here the pictures have a little frame so you can cut them out more easily

⚬ Max. printing size: 10x10 inches.
You will also get a pdf file with all six images on a single sheet (8,5x11 inches) (this way, each card will be 3x3 inches)
⚬ High-Resolution 300 dpi

⚬ It can be printed on any printer, however, if you want beautiful colors, professional printing (with high-quality ink) and thick art paper is highly recommended.
⚬ There may be slight color variation from your screen and the final printed product.

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Keep in mind that I am not a professional. Always ask for professional help if needed.

I am autistic and my art & writings are based on personal experiences. All autistic people are different.

Do not use my work to self-diagnose. My work is not a substitute for professional help.

♡ Copyright ♡

All content on my website belongs to me, and all illustrations are hand drawn by me.

Please do not not copy, imitate or trace my art.